Exposing the Lies About Eating After Dinner and Fat Burning



I'm willing to bet that almost all of us who've ever tried to slim down have almost definitely gotten wind of this top fat burning decree more times than we can count. Don't eat anything after 8 at night ... whether your stomach is growling like a pit bull ... or you'll wreck all your blood, sweat and tears to drop pounds! You've heard that, correct? Oprah's personal trainer taught it every time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is sticking to that supposed command helping us to achieve our weight loss goals?.

When I was trying to lose the 20 excess pounds that had gradually accumulated on my body not long after I began a new and hectic business, I did my very best to comply with the 8 o'clock policy. Anytime I sensed hunger pangs or a late night food craving wouldn't stop, I entertained myself by taking a long shower, working on a few of my personal favorite yoga poses or reading an attention-grabbing novel. And yet after {a few|several|more than four| weeks of denying myself a lot, I still couldn't wear my favorite jeans and the numbers on the scale were almost never going down.

That's when I made a decision to do some research and revolt against that golden rule of weight loss. It just so happens that for me, my secret weapon was nibbling at night ... but in a clever style. Not digging in the freezer for a pint of ice cream or grabbing a bag of tortilla chips. I had to get resourceful. If I had an evening craving for my sweet tooth, I 'd melt a small amount of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. If my stomach was growling for something salty, I 'd eat a small portion of lightly salted almonds. And if my taste buds screamed for a treat that was both salty and sweet, I dipped a small serving of pretzels into a small amount of melted dark chocolate. Practical snacks like those satisfied my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation vanished.

I also uncovered through my research that often our bodies can't tell the difference between hunger and thirst. I felt a need to find out more about that, and that's when I stumbled across The Red Tea Detox by weight loss professional Liz Swann Miller. She was handed this delicious mysterious tea in Africa that kept her cravings at bay and made it easy for her to shed 41 pounds! I recognized I needed to find out more.

After extra fact-finding, I ordered The Red Tea Detox and got lots of effective tools and pointers for dieting ... including that tasty red tea recipe! I added that red tea to the top of my list of solutions for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing my body down anymore and I could slip on my favorite jeans comfortably once again. I was also surprised and happy that Liz agreed with me about snacks! Her Red Tea Detox plan provides many creative and healthful goodies that soothe almost any craving you can cook up.

I'm delighted to report that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so grateful I came across The Red Tea Detox and I strongly recommend it to anyone. It includes a money-back guarantee, so you have not a single thing to lose but excess fat! If you order The Red Tea Detox and follow the simple plan, thousands of people with success stories like mine vow that you'll be delighted you did. Purchase important source Red Tea Detox by clicking https://bit.ly/2KelBju

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